When I was pregnant with my little guy, I found that I often craved cantaloupe.I could have this tasty treat any time of the day, and often enjoyed it juiced from a local farmers market.
Cantaloupe was a favorite in our household that stayed on the grocery list. Although cantaloupe satisfied my sweet tooth, I was not aware of all of the benefits that this sweet fruit offered.
While researching I found that cantaloupe is high in folic acid, vitamins A, and C.Folic acid is necessary for our body to improve new cells as vitamin A promotes strong bones, helps our vision and guards us against bacterial, viral, parasitic infections. Vitamin C has been proven to fight against heart disease, cancer, and cataracts.
Wow, who would have thought that this delicious fruit that I craved carried so many nutrients. This is a great fruit for babies, and children to enjoy.I believe that this fruit is a keeper!
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