Friday, March 11, 2011 0 comments

Emergency Preparedness



As you may know, last night, Japan was hit with a major emergency. A Tsunami struck the coastal communities after a 8.9 magnitude earthquake hit. I woke up at 11:00PM hearing a CNN News update on my phone and spent the next hour watching TV in horror. Cars turned on their heads, missing passenger trains, over turned ships! All i could do was pray. On my way back to bed, I took a look at my children as they slept and wonderd, If a major emergency hit our community, would we be prepared??

While events unfold in Japan and while other local coastlines are under tsunami warnings, Bare Blendz would like to take a moment to highlight some important tips on being prepared for an emergency, no matter the magnitude.


If your children are old enough to understand what happened in Japan, talk to them about what an emergency is. Tell them:

-Where to meet away from your home in case of a fire (like a neighbor’s house or the corner of the street);
-Where to meet outside your neighborhood if you must evacuate. You should pick a friend or relative’s house;
-Where to call to "check in" if you become separated from your family during a disaster. You should memorize the phone number of a favorite aunt or family member who lives in another state. You would call there to report where you are so your family can find you.
-Write down your family plan keep it in your backpack.




Prepare a disaster supplies kit for your home. Include:

• a first aid kit

• your favorite snacks

bottled water

• battery-operated radio

• flashlight or glow sticks (never use candles)

• an extra set of clothing

• include a family photo

• Phone numbers & addresses of relatives

• Color book & crayons




If your child goes to school, be sure that they have an emergency card.

Your child's emergency contact information should include:

• Child's full name, date of birth, special health care needs such as allergies.

• Names and phone numbers of primary caregivers and back up contacts, including one out-of-state contact in case of city-wide or state-wide disaster.

• Names and phone numbers of medical and dental providers.

• Names and phone numbers of preferred hospitals.

• Copies of current insurance or Medicaid cards (black out part of the Social Security Number if you are concerned about identity theft).

• Medications.

• Parent/guardian signatures authorizing emergency care.
Wednesday, March 9, 2011 1 comments

Teaching while Creating a Bond


ways to have fun and bond with your baby:


1. Gently rock your baby as you sing. It can increase alertness as you make eye to eye contact.
2. Dangle a bright ribbon or scarf over your baby and say the colors that are on it.
3.Point to your baby's toes, knees, hands, etc. as you make it into a song by saying the name of the body part.



Have fun!
Tuesday, March 8, 2011 2 comments

Goodbye Bottle!

Goodbye Bottle!

So you decided to say goodbye to your baby’s bottles. Although the journey may be hard, your baby is growing up which requires new transitions. Here are a few tips to make the process a little better for you and your baby.

1.   Choose fun Sippy cups with characters that your baby will love. Allow your child to pick his or her own “special” cup.

2.    While weaning your baby off of the bottle, try switching the bottle for a Sippy cup and put their favorite drink in the cup.
3.   Get rid of all of the bottles. Yes all of them. :-) By seeing the bottles in the house it will create confusion and possible tantrums as your baby will demand them back.
4.   As you get rid of the bottles make sure that your child sees you do it. Pack them in a bag and tell your child that you are sending them to another baby who needs them.
5.   .Stay motivated mom and dad! Once you have made the decision, stick with it. It’s going to be hard, but well worth it.


Congrats! Your child is moving forward by achieving new milestones. 
Wednesday, March 2, 2011 0 comments

Just Say No!

Just say No!


Many of the juices that are on the shelves for children contain high levels of sugar. Due to the increase in sugars a baby may experience baby bottle tooth decay. Baby bottle tooth decay is when a baby drinks juice from a bottle which allows the sugars to sit slowly as it is sucked from the bottle. The sugar turns into a bacteria as it sits in the child’s mouth, and transforms into an acid. Once it is in the form of an acid, it breaks down the enamel of the teeth which causes them decay. Now this can create tooth problems at a young age but the good news is that it’s 100% preventable!


If you choose to allow your child to drink juice, choose 100% juices that contain a minimum amount of sugar. Juicing fresh fruits and vegetables is the best source for children and adults to get the nutrients that they need without the extra sugar. Avoid letting your baby drink juice out of a bottle. By putting juice in a sippy cup the sugar can flow past the child’s teeth which avoids tooth decay. Last, do not let your child drink juice before bed. This process allows the sugars to sit on the teeth while they are sleeping.